At root2crownyoga.com, our mission is to provide high-quality yoga classes that are accessible to everyone. We believe that yoga can help improve physical and mental health, and we are committed to making it available to all.
Thai Yoga Massage is a form of massage that combines elements of yoga, Indian Ayurvedic principles, and acupressure. It is performed on a mat on the floor, with the recipient fully clothed. The therapist uses hands, feet, knees, and legs to apply pressure and stretch the body in yoga-like positions. It aims to promote physical and mental relaxation, improve flexibility, and reduce stress and tension.
Group yoga classes offer many benefits, including increased motivation. a sense of community and social support, exposure to different teaching styles and techniques, and the opportunity to learn from others and share
experiences. Practicing in a group also creates a more dynamic and energizing environment, and can help to reduce stress and promote relaxation. Additionally, group classes can be a cost-effective way to regularly incorporate yoga into your fitness routine.
$20 Drop ins
$70 5 class card
$120 10 class card
$ 110 unlimited month without auto pay
$90 unlimited month with auto pay
Our philosophy at Root2Crown Yoga is that yoga is for every BODY! No matter your age, weight, background, come as you are.
Beginners, seasoned yogis, and everyone in between are welcome.
Yoga unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you physically, mentally, and emotionally.
Most of our teachers are also Reiki practitioners. Reiki is an ancient Japanese energy healing practice that promotes stress reduction and relaxation. Call or email us to set up a private session!
Feel free to contact us with any questions or inquiries, or to learn more about our class schedules.
185 Linden Street, Hackensack, New Jersey 07601, United States
Check out our schedule for Class times